#53 Reverse Dieting, Body Dysmorphia & tips on getting through a Build Phase (Solo Episode)

Happy New Year everyone - let's gooooo 2024! To kick the year off, I have a solo podcast for you today. And I'm diving in to the hot topics that are hugely talked about in the competing world and beyond. Reverse Dieting, Body Dysmorphia and tips on how to mentally get through a build phase. I really hope you enjoy this episode ♡
Let me know in the comments (if you're watching on YouTube), what topics you'd like me to cover next! Thank you so much for tuning in today. Your time and energy is appreciated!
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