#72 Lily Brinsdon | NEW IFBB Bikini Pro | her journey, training, the big win, what’s next & more!

At only 21 years old - and at the end of her 2nd season EVER - Lily Brinsdon took out the NZIFBB Natural Nationals Overall, qualifying her to be awarded her PRO CARD and to be welcomed into the IFBB Pro League! And what a well deserved win! Lily works HARD and has a champion mindset - with an INCREDIBLE physique!! In this episode we chat all about her journey into bodybuilding, her background of sport/fitness, the BIG win, her natural status, managing bodybuilding at 21, what's next and a whole lot more!! Congratulations Lily - so damn pumped for you queen!!! 🏆🖤

Listen or watch now on Spotify or YouTube! 
Don’t forget to LIKE and SUBSCRIBE ▶️
-----
BUY ME A COFFEE ☕️ #SupportThePodcast
https://buymeacoffee.com/teamempire
Support the Pod to improve our content! Better podcast quality, improve podcast equipment, high profile podcast guests, travel if required, etc.
🎙️ Anyone who buys me a coffee will be added to our IG Close Friends list and we’ll livestream shows and events for this community only! ♡

Shop with our incredible activewear sponsor:
www.infiniteaesthetics.co.nz
Affiliate Code: EMPIRE
Thank you for supporting the pod and shopping with the best! ♡
-----
If you're watching on YouTube:
Please consider giving us a LIKE and hit SUBSCRIBE to support the pod - TY!
If you're listening on Spotify or iHeartRadio:
Please consider giving us a ★ rating or review - TY!
-----
Follow us on IG: @teamempirepodcast 
Follow NZIFBB on IG: @nzifbb 
Follow Shannon: @shannonnporter
Follow Lily: @lilykatefitness
-----
For #TeamEmpire 1:1 Lifestyle or Competition Prep Coaching with Shannon:
www.empirecoachingteam.com
shan@empirecoachingteam.com
www.instagram.com/empirecoachingteam
-----
#SupportYourSport #IFBB #NZIFBB
Thank you for watching!