#93 Tay Jana Hiko | IFBB Wellness Athlete | future goals, PED pressure, Figure to Wellness & more

Another one of the incredible Wellness athletes on the NZIFBB stage - TJ!
We chatted about her entire journey through bodybuilding including: starting off in a different Division, competing and prepping alongside her husband, thoughts on her 2024 season, future plans for competing, training, nutrition, PED pressure while competing as a natty wellness athlete, ALL of your IG questions and a whole lot more!!
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Support the Pod to improve our content! Better podcast quality, improve podcast equipment, high profile podcast guests, travel if required, etc.
🎙️ Anyone who buys me a coffee will be added to our IG Close Friends list and we’ll livestream shows and events for this community only! ♡
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Thank you for watching!