The Hype Files

IFBB - unfiltered. I'm your host, Shannon - and I am here to bring you the stories, the moments, and the truth behind the athletes shaping the sport. Being an IFBB bikini competitor myself, let's dive into the highs, lows, backstage reality, and the future of bodybuilding in NZ. Expect athlete interviews, live show coverage, and a growing look behind the lens as the sport evolves. Big shifts are coming in 2026… watch this space.

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Episodes

Monday Dec 12, 2022

Thanks for tuning in! Today I'm chatting with one of NZ's top Competition Prep & Lifestyle Coach's Frank Carroll - we covered advice for first time competitors, what married life is like, PED's in body building, mental health and what's next for Frank.
 
Follow Frank: @frank__carroll
Follow Shannon: @shannonnporter
 
Podcast sponsored by: Go Paleo

Thursday Nov 24, 2022

Join host Shannon chatting to guests Marjohn Abelardo (Competitor & Lifestyle Coaching) and Berdina Magdalena (IFBB Wellness Pro & Trainer/Coach) about all things body building, comp prep, business, tall poppy, PED's and so much more!
 
Follow Marjohn: @marjohnabelardo
Follow Berdina: @berdinamagdalena
Follow The Butter Pod: @thebutterpod

Tuesday Nov 22, 2022

Episode 3 - chatting with host Shannon and guest Teiyana about body building, business, Fit By Ellie and her comp prep journey.
 
Follow Teiyana:
@coachteiyana
@fit_byellie

Sunday Nov 13, 2022

Join us for Episode Two - with your host Shannon and our very first guest, Michelle.
Chatting about lifting, confidence in the gym, competitiveness in the industry and so much more!
We hit our guests with quick-fire question from Instagram so make sure you stay tuned to @thebutterpod to join the chat or share your questions for our guests.
 
FOLLOW MICHELLE
@michelle_inneryou

Saturday Nov 05, 2022

WELCOME TO THE BUTTER POD
We are chatting all things health and fitness!
INCLUDING: training in general, body building, all areas of fitness (powerlifting, gymnastics, crossfit, etc), sleep, nutrition, mental health and more!

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